Master of Mindfulness
  • Publisher : New Harbinger Publications
  • Release : 01 March 2016
  • ISBN : 9781626255791
  • Page : 72 pages
  • Rating : 4/5 from 1 voters
CLICK HERE TO GET BOOK

Download or read online book entitled Master of Mindfulness, was written by Laurie Grossman and published by New Harbinger Publications in pdf, epub and kindle format. This book was released on 01 March 2016 with total pages 72. Faster than a speeding spitball, more powerful than a playground bully, able to breeze through homework and finish nightly chores in a single bound, it’s Master of Mindfulness—here to conquer stress, worry, and any trouble that comes your way! Do you ever feel angry, disappointed, or stressed out about family problems, school, bullies, or trouble with friends? If so, mindfulness can help. Master of Mindfulness is a unique and empowering book written for kids by kids, with cool illustrations and tips that show you how to be confident, get focused, stay calm, and tap into your own inner strength so that you can be your own superhero—no matter what life throws your way! Childhood is supposed to be a carefree time, but the truth is that all kids have stress—especially when dealing with difficulties at school, at home, or with friends. Sometimes things happen in life that are hard, and you can’t stop thinking about them or you react too fast. You might be mad, sad, irritated, embarrassed, anxious, jealous, or even disappointed with yourself when things don’t go the way you would’ve hoped. And when you’re really upset, it’s hard to make good decisions—you may end up doing something that you regret later or that gets you into trouble. You could probably use some help—and fast!—but where can you turn? This book will give you the skills you need to bring up your own superpowers by showing you how mindfulness, like stopping to take a few deep, mindful breaths, can help you calm down and deal with things differently. Written by Laurie Grossman, cofounder of Mindful Schools and director of program development at Inner Explorer, and Mr. Musumeci’s fifth grade class at Reach Academy in Oakland, California, Master of Mindfulness presents helpful practices—mindful activities proven to make it easier to pay attention, accept yourself and others, manage your anger, and even get to sleep at night. The book features cool, mixed media illustrations with real kids’ drawings and stories about how mindfulness can help in different stressful situations. It even covers some of the brain science behind why mindfulness helps kids to feel better, stay in the present moment, be kind, and make good decisions. The book includes easy and fun practices, like mindful breathing, noticing your feelings, paying attention to your body, and mindful eating, as well as links to engaging audio recordings produced by Mr. Musumeci’s students. And once you become a master of mindfulness, you can help others by sharing your superpower and teaching them how to do it, too—your parents, your teachers, and your friends. When things go wrong, or when you have scary thoughts or strong feelings, you may need help to sort it all out, no matter how old you are. Learning and practicing mindfulness can make it easier to deal with the issues you face every day by showing you how to tap into your own inner strength in times of stress. So, why not use mindfulness and start being your own superhero today?


McMindfulness

McMindfulness Author: Ronald Purser
Publisher: Watkins Media Limited
Relase: 2019-07-09
ISBN: 9781912248490
GET BOOK

I Am Peace

I Am Peace Author: Susan Verde
Publisher: Abrams
Relase: 2017-09-26
ISBN: 9781683351283
GET BOOK

Mindshift

Mindshift Author: Barbara Oakley, PhD
Publisher: Penguin
Relase: 2017-04-18
ISBN: 9780399184086
GET BOOK

Savor

Savor Author: Thich Nhat Hanh,Lilian Cheung
Publisher: Harper Collins
Relase: 2010-03-09
ISBN: 0061981451
GET BOOK

Breath Friends Forever

Breath Friends Forever Author: Laurie Grossman,Ms Moses's Fourth Grade Class
Publisher: New Harbinger Publications
Relase: 2018-09-01
ISBN: 9781684031702
GET BOOK

Teaching Mindfulness

Teaching Mindfulness Author: Donald McCown,Diane K. Reibel,Marc S. Micozzi
Publisher: Springer Science & Business Media
Relase: 2010-03-10
ISBN: 0387094849
GET BOOK