The Assertiveness Workbook
  • Publisher : New Harbinger Publications
  • Release : 01 November 2000
  • ISBN : 9781608824168
  • Page : 216 pages
  • Rating : 4.5/5 from 2 voters

Download or read online book entitled The Assertiveness Workbook, was written by Randy J. Paterson and published by New Harbinger Publications in pdf, epub and kindle format. This book was released on 01 November 2000 with total pages 216. Effective communication is a critical skill that influences your professional success, the stability of your family life, and your personal happiness. Your ability to communicate effectively is seriously hampered if you can't assert yourself constructively. If you've ever felt paralyzed by an imposing individual or strongly argued opposing point of view, you know that a lack of assertiveness can leave you feeling marginalized and powerless. The Assertiveness Workbook contains effective, cognitive behavioral techniques to help you become more assertive. Learn how to set and maintain personal boundaries without becoming inaccessible. Become more genuine and open in relationships without fearing attack. Defend yourself when you are criticized or asked to submit to unreasonable requests. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

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